After a hard day at the gym it is essential to feed your body the right nutrition and protein that is needed to refuel and energize yourself. Many girls think that after a workout they should not eat as it will contradict their entire workout. However, eating the right foods after a strenuous workout will only benefit yourself and your body. Here is a list of foods that are high in protein, low in fat, and great for refueling your energy after a hard session in the gym.

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