10 Tips to Find the Best Therapist

October 2, 2016

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Because the stigma on mental health is being lifted, there are more and more therapists to choose from. So many, in fact, that finding a therapist in orange county CA can seem somewhat overwhelming. To make the process a little bit easier for you, there are 10 tips below that may help you.

10 Tips to Find the Best Therapist

  1. What is their diary like? If you find that you struggle to get in touch with your therapist, or that you have to wait for weeks for an appointment, then the therapist is clearly too busy. You need someone who is available for you.
  2. Are they ready for you? Once you go see them, you should be greeted professionally. You should be made to feel welcome, and the entire office should make you feel safe.
  3. Do they talk more than you? Counseling is a talking therapy. That said, you should be the one doing the majority of the talking, being prompted by your therapist. If you end up listening more overall, then you should look somewhere else.
  4. Does your therapist seem exhausted? It takes a lot out of a person to listen to other people’s problems all day every day. For all their best intentions, sometimes it all becomes a bit too much. This is understandable, but also means they cannot truly help you.
  5. Is your appointment frequently cancelled? This may mean that your therapist is not as committed as you. It takes a long time to build a relationship of trust with a therapist, and if their commitment is actually elsewhere, it is better to find that out as soon as possible.
  6. Is your therapist in treatment? Most counselors need treatment themselves in order to have an outlet for the all the problems that they have to deal with. There is nothing wrong with that. In fact, if your therapist is not in therapy themselves, you may question just how capable their own coping mechanisms are.
  7. Does your therapist admit when they don’t know something? They should be happy to refer you to other services if need be. Referrals to organizations such as Alcoholics Anonymous or Narcotics Anonymous, for instance, are very common. If your therapist doesn’t want to do that, you should question their motives.
  8. Does your treatment make you feel empowered? You should come out feeling as if you have achieved something after treatment. This can take some time, with some people actually feeling worst for a while, but you should feel something at least.
  9. Do you look forward to going? Of course, it can be really hard to look forward to opening up old emotional wounds, but if you know that it is helping, you should be looking forward at least to going to therapy.
  10. Would you recommend your therapist to others? If you don’t, you may need to find someone else.

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